"I've learned that it takes years to build up trust, and only seconds to destroy it."

"I've learned that you can't control everything, but you can control your attitude towards everything."

"I've learned that you shouldn't go through life with a catcher's mitt on both hands; you need to be able to throw something back."

"There is no greater agony than bearing an untold story inside you. Unless it's bearing a story you told badly."

"I've learned that heroes are people who do what has to be done, when it needs to be done, regardless of the consequences."