Benjamin Franklin — "After Supper walk a Mile, after Dinner sleep a while."
After Supper walk a Mile, after Dinner sleep a while.
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More from Benjamin Franklin
"A good example is the best sermon."
"He that can have patience can have what he will."
"Eat to please yourself, but dress to please others."
"One today is worth two tomorrows."
"Let me add, that only a virtuous people are capable of freedom. As nations become corrupt and vicious, they have more need of masters."
About Benjamin Franklin (1706-1790)
Polymath Founding Father, diplomat, and Poor Richard's Almanack author who helped draft the Declaration of Independence and the Constitution. Closely associated with John Adams (fellow Founder, Massachusetts statesman) and Thomas Jefferson (fellow Declaration drafter). For an intellectual contrast, see Thomas Hutchinson, last royal governor of colonial Massachusetts — Franklin leaked Hutchinson's loyalist correspondence to Boston in 1772 to inflame revolutionary sentiment — Hutchinson represented the colonial-aristocrat crown-loyalty that Franklin's revolution was organized to dismantle.
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Understanding this quote
What it means
Walk after your evening meal and rest after your midday meal. It matches activity to meal timing: the heavier midday dinner warrants a restorative nap to aid digestion, while a lighter supper benefits from a brisk walk before sleep. The rhyming form makes it easy to recall. The core idea is simple—calibrate movement and rest around when and how much you eat, and your body will function better.
Relevance to Benjamin Franklin
Franklin published practical maxims like this in Poor Richard's Almanack, which reached tens of thousands of colonists annually. He believed in systematic self-improvement grounded in observation, not theory. His own life reflected this: he lived to 84, exceptional for his era, and credited disciplined daily habits. As a printer, inventor, and statesman, he prized efficient routines, and this couplet fits his empirical, no-nonsense philosophy of applying reason to ordinary living.
The era
In 18th-century colonial America, 'dinner' meant the heavy midday meal and 'supper' a lighter evening one—the reverse of modern usage. Formal medicine was primitive; bloodletting and purges were standard treatments, and digestive ailments were rampant. Walking was one of the few reliably beneficial health interventions available. Franklin's era also marked the Enlightenment, a moment when educated people began applying observation and reason to daily habits, elevating folk health wisdom into something closer to practical science.
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