Dalai Lama (14th) — "Choose to be optimistic, it feels better."
Choose to be optimistic, it feels better.
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More from Dalai Lama (14th)
"I am a vegetarian. I used to eat meat, but then I had a dream that I was eating a dog. So I stopped."
"My religion is very simple. My religion is kindness."
"Lack of transparency, lack of accountability, that is the main source of corruption."
"I think the most important thing is to have a good heart. If you have a good heart, everything else will follow."
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Understanding this quote
What it means
Optimism is a deliberate act, not a condition you wait to feel. You can choose your mental orientation regardless of circumstances. Beyond philosophy, there's a blunt practical point: optimism simply produces a better inner experience than pessimism. It's not denial of hardship but an active decision about how to carry yourself. You don't need special wisdom to start — the choice itself is the practice, and the reward is immediate.
Relevance to Dalai Lama (14th)
Tenzin Gyatso has lived in exile since China's 1959 occupation of Tibet, losing his homeland and watching his people systematically displaced. Despite decades of political frustration and personal loss, he consistently projects warmth and humor in public. His Buddhist training frames mental states as trainable rather than fixed. This quote isn't abstract — it's a compression of how he has actually operated: maintaining genuine joy under conditions that would justify bitterness.
The era
The Dalai Lama rose to global prominence during the late Cold War and post-9/11 decades, periods saturated with existential anxiety. The early 21st century brought climate dread, political polarization, and a documented mental health crisis — especially among younger generations drowning in pessimistic media cycles. His message that optimism is choosable rather than circumstantial directly challenged both secular nihilism and passive fatalism, offering a practical alternative that required no doctrine, just a decision.
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