Hippocrates — "The greatest remedy for anger is delay."
The greatest remedy for anger is delay.
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"The way to health is to have a good digestion, a good appetite, and a good sleep."
"Men ought to know that from nothing else but thence (from the brain) come joys, delights, laughter and sports, and sorrows, griefs, despondency, and lamentations."
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Understanding this quote
What it means
When anger surges, the best response is to wait. Emotions cloud judgment, and acting while furious almost always makes things worse. A brief pause lets the heat dissipate so you can respond rationally rather than react impulsively. The 'remedy' framing is deliberate: anger is treated like a medical condition that resolves on its own if you give it time and resist the urge to act immediately.
Relevance to Hippocrates
Hippocrates built medicine on careful observation and restraint, not rushed interventions. His foundational principle — first, do no harm — demanded patience before action. As a physician diagnosing complex ailments without modern tools, he knew impulsive treatment could kill patients. This same measured temperament extended to emotional life: he saw human beings as systems where imbalance caused disease, and unchecked anger was itself an imbalance requiring deliberate management rather than immediate expression.
The era
Ancient Greece during Hippocrates's lifetime (~460–370 BCE) was marked by the brutal Peloponnesian War, political upheaval, and honor cultures where anger frequently escalated to violence or irreversible decisions. Greek philosophy was actively wrestling with how reason should govern passion — Plato and Aristotle would soon formalize this tension. In a world where impulsive anger could spark blood feuds, military disasters, or political exile, delay was genuinely lifesaving practical advice.
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