Do not pursue the past. Do not lose yourself in the future. The past no longer is. The future has not yet come. Looking deeply at life as it is in the very here and now, the practitioner dwells in stability and freedom.
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"There is no path to happiness: happiness is the path."
"I will not look at another's bowl intent on finding fault: a training to be observed."
"What you are is what you have been, and what you will be is what you do now."
"One who drinks deeply of the Dharma with a clear and open mind, rests well."
"The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly."
Often attributed, but a modern poetic rendering of mindfulness teachings.
Date: c. 5th century BCE
Life & AgingFound in 1 providers: grok
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